Simple at-home activities can provide beneficial health advantages to older persons. While there are many different exercises, the main goal should be to improve balance, mobility, and strength. Don’t worry, our caregivers providing in-home care in Georgia can help you!
- The Sit-to-Stand Exercise
Seniors can practice a sit-to-stand workout at home if their doctor approves. It will aid in developing a senior’s core strength, leg muscles, and general balance. Seniors can rise from a chair or bed without using their hands as a challenge. Thus, they will be able to retain their health and mobility.
- The Single Lamb Pose
Maintaining equilibrium, like standing up, is an important component in deciding whether a senior requires assistance with activities of daily living. Follow these guidelines when doing the single lamb stance:
- Place your feet together and your arms at your sides close to a chair.
- Slowly raise your left foot a couple of inches off the floor.
- Hold this stance for at least 10 seconds before gradually shifting to the other foot.
- Marching in Place
Seniors can grasp a firm surface, such as a counter or a chair, to keep their balance when marching. It is best to stand upright and slowly raise your right knee as high as possible. Lower that knee, move to your left knee and repeat the motion.
LILLIE’S HELPERS LLC hopes you found this information useful, to learn more about our skilled nursing services geared to assist you, contact us.
We provide services ranging from home care to respite care.
Whether you require facility sitter services or home health care in Macon, Georgia, we are here to offer it for you!
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